James River Family YMCA

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BUILDING HOURS

Monday to Friday 5am - 9pm
Saturday 6am - 4pm
Sunday Closed
   
POOL HOURS
Monday Through Friday 6am - 8:30pm
Saturday 7:30am - 3:30pm
Sunday Closed
   

James River Family YMCA
918 7th St NE
Jamestown, ND 58401
701-253-4101

     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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News and Updates

Swimming Lessons!
July 7, 2014

It is that time again! Register your child for swimming lessons, classes start today.
For this session only you will not need to pay the late registration fee if you register today.
Please let us know if you have any questions.

 

 

Class Survey!
July 7, 2014

Please take a moment to fill out our fitness class survey!  We want to ensure that we offer
the classes that YOU want and your satisfaction is our ultimate goal.  So please take a minute

to complete the following survey and bring it with you next time you come to the James
Rivery Family YMCA!

Click Here to Download the Survey

 

Dear YMCA Members:

On behalf of the Board of Directors, I am informing you of our YMCA’s decision
to voluntarily disaffiliate our YMCA charter at this time.  After thoughtful
consideration,  our board has decided that it is in our best interest to move
forward with our goals and strategies without being a part of the YMCA movement. 
While we are saddened by the fact that we will no longer be a YMCA;  we are
excited about the opportunities that lie ahead as we transition our programs and
services within our community.

The transition will allow us to continue to provide the same types of programs and
services that we were able to offer as a YMCA, while allowing us to continue to
enhance the quality of life of the people of Jamestown and the neighboring communities.
We will remain a non-profit organization that intends to stay “family-oriented”, and
will never turn anyone away from our doors by continuing to offer scholarships to
those who cannot afford membership.  We will remain a YMCA until September 1, 2014. 
We will issue you a new membership card at that time for James River Family
Fitness.  Your monthly or yearly rates will stay the same.  Nothing will change
except for our name!

We also feel if the TRAC proposal is passed by voters, we would more easily be
able to run the facility as being a part of the Parks and Recreation program,
rather than a separate entity such as a YMCA.  The University of Jamestown
and we feel that it would be a win/win situation if this could occur.  However,
University officials have assured us that we would not be without a facility to
run if the TRAC proposal fails.

The YMCA of USA understands our reasoning and is in favor of the separation. 
They have been very helpful with our whole process of becoming an independent
non-profit facility.  We have chosen James River Family Fitness as our new identity,
but we wish to remind members and the community we serve that the only real
change is our name!  If you have any questions, please don’t be afraid to ask me. 
Thank You!

Frank Conlon
Executive Director
James River Family YMCA

 

5K Training!
May 22, 2014

Come and train for a 5K race!  This class will be everything you need to achieve 
your goals to run a race. Our instructor will take you for a run outdoors
(weather permitting) and end with a runners-based strength training/core
work out. All levels.

 

"Summer Comes Alive at Camp Rokiwan"
May 22, 2014

Rotary & Kiwanis Clubs present CAMP ROKIWAN July 20-24, 2014
A week of fun, adventure and growth for youth ages 8-12.

The SPIRIT of Camp Rokiwan…it begins from the moment you arrive…a warm 
welcome intothe opportunity for new growth, friendships, responsibility for
yourself and others 
and new adventures with memories made to remember!  
Apply early as the camp is limited to the first 50 applicants!

Click to Download!
Camp Flyer
Camp Information
Health History form (one per child)

 

 

 

 

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Fitness Classes
*FoD = Fitness on Demand Room
*Foss = Foss Center Room

Monday

6-6:30 am Water Aerobics
9-9:45 am Outdoor Boot Camp
9-10 am Yoga (Foss)
10-10:45 am SilverSneakers Cardio Circuit (FoD)
10:45-11:15 am SilverSneakers Cardio Splash
12-1 pm Aquatics for Arthritis
5-5:30 pm Core Boot Camp
5:15-6 pm Water Aerobics
5:30-6:15 pm Zumba  (Foss)
5:45-6:15 pm Insanity

Tuesday

6-6:30 am Water Aerobics
6-6:45 am Zumba (Foss)
8:15-9 am Beginner Zumba (FoD)
9-9:45 am Core and More
10-10:30 am Pilates
10:-10:45 SilverSneakers MSROM
5:15-6 pm Water Aerobics
5:30-6:30 pm Insane Cycling
5:30-6:30 pm Battle Ropes Extreme

Wednesday

6-6:30 am Water Aerobics
9-10 am Yoga (Foss)
9:15-9:45 am Insanity
10-10:45 am SilverSneakers Cardio Circuit
10:45-11:15 am SilverSneakers Cardio Splash
12-1 pm Aquatics for Arthritis
5:15-6pm Water Aerobics
5:30-6:15 pm Outdoor Boot Camp
5:30-6:15 pm 5K Training
5:30-6:15 pm Zumba (Foss)

Thursday

6-6:45 am Zumba (Foss)
6-6:30 am Water Aerobics
8:15-9 am Beginner Zumba (FoD)
9-9:45 am Core and More
10-10:30 am Pilates
10-10:45 am SilverSneakers MSROM
5:15-6 pm Water Aerobics
5:30-6:30pm Duathlon
5:30-6:30 pm Battle Ropes Extreme
5:30-6 pm Insanity (Foss)
6:30-7:15 pm Zumba (Foss)

Friday

9-9:30 am Insanity
9-10 am Yoga (Foss)
10-10:45 am SilverSneakers Cardio Circuit
10:45-11:15 am SilverSneakers Cardio Splash
12-1 pm Aquatics for Arthritis
     

 

 

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